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初めてのゴーヤチャンプル

いつもコメントをくださる~グー(walking,trekking,cooking.etc) のnoripiさんに
ゴーヤチャンプルを作ってみては??とおすすめされたので
いただいたゴーヤの残りを使って、ゴーヤチャンプルに挑戦。

今までいただいたことのある「おいしかったゴーヤチャンプル」を思い起こし、
思いっきり自己流で作成です!(笑)

■失敗しないゴーヤチャンプル
Dsc02711

卵を入れる炒め物だし、もやし入れるしで、水っぽくなるのでは・・
ととても心配だったので、下処理してから作りました。

<材料>
ゴーヤ(1/2~1本)、もやし2/3袋、豚バラ肉100g、厚揚げ1/2~1枚、卵2個
合わせ調味料(醤油大さじ1/2、オイスターソース大さじ1/2、顆粒鰹だし小さじ1/2、砂糖一つまみ)
酒大さじ2、塩、胡椒、ごま油、鰹節

1.ゴーヤはワタを取って3~4mmの厚さにスライスし、塩もみしてからさっと水洗い。
2.鍋にお湯を沸かして、もやしとゴーヤを10秒ほどさっと湯通しして引き上げ、厚揚げもさっと茹でて油抜きする。ペーパーを敷いたお皿に広げて水気を切っておく。厚揚げは一口大にちぎる。
3.卵は塩一つまみを加えてざっとときほぐしておく。
4.フライパンに適当に切った豚バラを入れて脂が出るまでかりっと焼く。
5.余計な油はペーパーでふき取ってごま油を加え、強火で2の材料を投入し、全体が温まったら強火のまま酒を振り入れる。
6.アルコールがとんだら合わせ調味料を加えてざっくり混ぜ、溶き卵をまわしいれる。
7.木べらなどで大きく混ぜ合わせながら卵が好みのかたさになるまで炒め、塩コショウで味を調える。
8.お皿にもって鰹節をたっぷりかけましょう♪

お肉がかりっと炒まった後はずーっと強火で手早く仕上げます。
もやしに軽く湯通ししてあるので、炒めに手間取らず、水分も出ずに仕上げられます。
お豆腐も(邪道かもしれませんが^^;)厚揚げなので崩れにくくて水気も出ませんよ。

好みの感じに作ることが出来て満足満足^^でした~!

 

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Comments

ぢゃりさん

さすが料理のプロ。素晴らしいscissors

下処理をきちっとしてからされているのに感心しました。
この暑さで火をつかいたくない私の場合は、茹でる等の下処理はしないので~す(言いわけですcoldsweats01)。
もやしを使うならサッと先に茹でて使わないと後が困るので、私は・・・・・!


和える場合と違って、チャンプルの場合は苦味がほんの少しあった方が美味しいですよねhappy01

Posted by: noripi | 2010.08.22 at 09:11

noripiさん
ゴーヤの下処理アドバイスやお料理のヒント、ありがとうございました!
初めて作ったものが失敗するととても凹むので(笑)
いつもなら下処理なんて飛ばすワタクシも、慎重に調理いたしました(笑)
やっぱりちゃんと下処理すると、仕上げ調理のストレスが軽減されていいです。。ということに久々に思い至りました^^;

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